WILD CAUGHT SMELT vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SMELT wins in 5 out of 10 nutrient categories
WILD CAUGHT SMELT: 5
vs
BEER BATTERED COD FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SMELT | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 199 cal | |
| Protein | 16.5 g | 10.3 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 1.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SMELT | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 165 MG | 185 MG | |
| Sodium, Na | 41 MG | 514 MG |