WILD CAUGHT SKIPJACK TUNA vs WILD CAUGHT CHUNK LIGHT SKIP JACK
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUNK LIGHT SKIP JACK wins in 7 out of 11 nutrient categories
WILD CAUGHT SKIPJACK TUNA: 1
vs
WILD CAUGHT CHUNK LIGHT SKIP JACK: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKIPJACK TUNA | WILD CAUGHT CHUNK LIGHT SKIP JACK | Winner |
|---|---|---|---|
| Calories | 123 cal | 109 cal | |
| Protein | 19.1 g | 25.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKIPJACK TUNA | WILD CAUGHT CHUNK LIGHT SKIP JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WILD CAUGHT SKIPJACK TUNA | WILD CAUGHT CHUNK LIGHT SKIP JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 509 MG | 200 MG |