WILD CAUGHT SKINLESS & BONELESS POLLOCK FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS & BONELESS POLLOCK FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT SKINLESS & BONELESS POLLOCK FILLETS: 5
vs
SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS & BONELESS POLLOCK FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 58 cal | 232 cal | |
| Protein | 12.4 g | 9.8 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 0.4 g | 12.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS & BONELESS POLLOCK FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKINLESS & BONELESS POLLOCK FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 179 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 332 MG | 509 MG |