WILD CAUGHT SEA SCALLOPS vs HEADLESS & GUTTED SMELT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT SEA SCALLOPS: 4 vs HEADLESS & GUTTED SMELT: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT SEA SCALLOPS	HEADLESS & GUTTED SMELT	Winner
Calories	73 cal	98 cal
Protein	17.3 g	18.8 g
Carbs	0.9 g	0 g
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SEA SCALLOPS	HEADLESS & GUTTED SMELT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SEA SCALLOPS	HEADLESS & GUTTED SMELT
Calcium, Ca	16 MG	71 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	355 MG	0 MG
Sodium, Na	336 MG	62 MG

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