WILD CAUGHT SEA SCALLOPS vs JUMBO GARDER
Nutrition comparison per 100 g serving
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WILD CAUGHT SEA SCALLOPS wins in 6 out of 10 nutrient categories
WILD CAUGHT SEA SCALLOPS: 6
vs
JUMBO GARDER: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT SEA SCALLOPS | JUMBO GARDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 60 cal | |
| Protein | 17.3 g | 13 g | |
| Carbs | 0.9 g | 1 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SEA SCALLOPS | JUMBO GARDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 355 MG | 100 MG | |
| Sodium, Na | 336 MG | 230 MG |