WILD CAUGHT SCALLOPS vs SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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SALTED POLLOCK FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT SCALLOPS: 2
vs
SALTED POLLOCK FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SCALLOPS | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 15.0 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SCALLOPS | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SCALLOPS | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 150 MG | 5,821 MG |