WILD CAUGHT SARDINES IN VEGETABLE OIL vs TINY SHRIMP

Nutrition comparison per 100 g serving

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TINY SHRIMP wins in 5 out of 11 nutrient categories

WILD CAUGHT SARDINES IN VEGETABLE OIL: 2 vs TINY SHRIMP: 5 (4 ties)

Overview

Nutrient	WILD CAUGHT SARDINES IN VEGETABLE OIL	TINY SHRIMP	Winner
Calories	291 cal	100 cal
Protein	20 g	21.7 g
Carbs	0 g	0 g	Tie
Fat	23.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SARDINES IN VEGETABLE OIL	TINY SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SARDINES IN VEGETABLE OIL	TINY SHRIMP
Calcium, Ca	73 MG	250 MG
Iron, Fe	2.0 MG	1.8 MG
Potassium, K	255 MG	0 MG
Sodium, Na	309 MG	333 MG

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