WILD CAUGHT SARDINES vs ANCHOVIES

Nutrition comparison per 100 g serving

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ANCHOVIES wins in 5 out of 10 nutrient categories

WILD CAUGHT SARDINES: 1 vs ANCHOVIES: 5 (4 ties)

Overview

Nutrient	WILD CAUGHT SARDINES	ANCHOVIES	Winner
Calories	282 cal	167 cal
Protein	16.5 g	20 g
Carbs	0 g	0 g	Tie
Fat	23.5 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SARDINES	ANCHOVIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SARDINES	ANCHOVIES
Calcium, Ca	353 MG	267 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	353 MG	5,867 MG

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