WILD CAUGHT SARDINES vs SALMON SALAD

Nutrition comparison per 100 g serving

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WILD CAUGHT SARDINES wins in 4 out of 10 nutrient categories

WILD CAUGHT SARDINES: 4 vs SALMON SALAD: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT SARDINES	SALMON SALAD	Winner
Calories	282 cal	113 cal
Protein	16.5 g	7.3 g
Carbs	0 g	13.3 g
Fat	23.5 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SARDINES	SALMON SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SARDINES	SALMON SALAD
Calcium, Ca	353 MG	40 MG
Iron, Fe	1.3 MG	0.2 MG
Sodium, Na	353 MG	453 MG

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