WILD CAUGHT SALMON SIDES vs SALMON PORTIONS

Nutrition comparison per 100 g serving

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SALMON PORTIONS wins in 5 out of 12 nutrient categories

WILD CAUGHT SALMON SIDES: 2 vs SALMON PORTIONS: 5 (5 ties)

Overview

Nutrient	WILD CAUGHT SALMON SIDES	SALMON PORTIONS	Winner
Calories	120 cal	115 cal
Protein	19.7 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	3.5 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SALMON SIDES	SALMON PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD CAUGHT SALMON SIDES	SALMON PORTIONS
Calcium, Ca	11 MG	35 MG
Iron, Fe	0.5 MG	1.0 MG
Potassium, K	423 MG	0 MG
Sodium, Na	49 MG	66 MG

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