WILD CAUGHT SALMON vs CRAB FLAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT SALMON: 4 vs CRAB FLAKES: 4 (2 ties)

Overview

Nutrient	WILD CAUGHT SALMON	CRAB FLAKES	Winner
Calories	155 cal	140 cal
Protein	26.1 g	7 g
Carbs	0 g	25 g
Fat	4.9 g	1 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SALMON	CRAB FLAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SALMON	CRAB FLAKES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	99 MG	400 MG

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