WILD-CAUGHT RAW SHRIMP vs CATFISH FILLET

Nutrition comparison per 100 g serving

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WILD-CAUGHT RAW SHRIMP wins in 6 out of 10 nutrient categories

WILD-CAUGHT RAW SHRIMP: 6 vs CATFISH FILLET: 1 (3 ties)

Overview

Nutrient	WILD-CAUGHT RAW SHRIMP	CATFISH FILLET	Winner
Calories	71 cal	80 cal
Protein	16.1 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD-CAUGHT RAW SHRIMP	CATFISH FILLET	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WILD-CAUGHT RAW SHRIMP	CATFISH FILLET
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	116 MG	143 MG

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