WILD-CAUGHT RAW SEA SCALLOPS vs WILD ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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WILD ALASKAN COD FILLETS wins in 6 out of 10 nutrient categories

WILD-CAUGHT RAW SEA SCALLOPS: 2 vs WILD ALASKAN COD FILLETS: 6 (2 ties)

Overview

Nutrient	WILD-CAUGHT RAW SEA SCALLOPS	WILD ALASKAN COD FILLETS	Winner
Calories	88 cal	75 cal
Protein	16.8 g	17.7 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD-CAUGHT RAW SEA SCALLOPS	WILD ALASKAN COD FILLETS
Calcium, Ca	4 MG	9 MG
Iron, Fe	8.0 MG	0.1 MG
Potassium, K	42 MG	310 MG
Sodium, Na	212 MG	88 MG

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