WILD CAUGHT RAW GULF SHRIMP vs WHOLE CLEANED CUTTLEFISH

Nutrition comparison per 100 g serving

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WHOLE CLEANED CUTTLEFISH wins in 6 out of 11 nutrient categories

WILD CAUGHT RAW GULF SHRIMP: 3 vs WHOLE CLEANED CUTTLEFISH: 6 (2 ties)

Overview

Nutrient	WILD CAUGHT RAW GULF SHRIMP	WHOLE CLEANED CUTTLEFISH	Winner
Calories	106 cal	48 cal
Protein	20.4 g	11 g
Carbs	0.9 g	0 g
Fat	1.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT RAW GULF SHRIMP	WHOLE CLEANED CUTTLEFISH	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	WILD CAUGHT RAW GULF SHRIMP	WHOLE CLEANED CUTTLEFISH
Calcium, Ca	69 MG	90 MG
Iron, Fe	1.6 MG	0.5 MG
Potassium, K	250 MG	0 MG
Sodium, Na	142 MG	430 MG

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