WILD CAUGHT PREMIUM TILAPIA FILLETS vs BREADED COD FILLETS
Nutrition comparison per 100 g serving
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BREADED COD FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT PREMIUM TILAPIA FILLETS: 3
vs
BREADED COD FILLETS: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM TILAPIA FILLETS | BREADED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 153 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM TILAPIA FILLETS | BREADED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 54 MG | 565 MG |