WILD CAUGHT PREMIUM SALMON FILLETS vs MEDITERRANEAN TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM SALMON FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT PREMIUM SALMON FILLETS: 5
vs
MEDITERRANEAN TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM SALMON FILLETS | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 191 cal | |
| Protein | 20.5 g | 14.9 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM SALMON FILLETS | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM SALMON FILLETS | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 71 MG | 638 MG |