WILD CAUGHT PREMIUM HADDOCK FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT PREMIUM HADDOCK FILLETS: 3 vs COOKED SHRIMP: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT PREMIUM HADDOCK FILLETS	COOKED SHRIMP	Winner
Calories	76 cal	59 cal
Protein	16.1 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PREMIUM HADDOCK FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT PREMIUM HADDOCK FILLETS	COOKED SHRIMP
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	214 MG	435 MG

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