WILD CAUGHT PREMIUM HADDOCK FILLETS vs ORGANIC SHRIMP

Nutrition comparison per 100 g serving

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ORGANIC SHRIMP wins in 4 out of 10 nutrient categories

WILD CAUGHT PREMIUM HADDOCK FILLETS: 2 vs ORGANIC SHRIMP: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT PREMIUM HADDOCK FILLETS	ORGANIC SHRIMP	Winner
Calories	76 cal	88 cal
Protein	16.1 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PREMIUM HADDOCK FILLETS	ORGANIC SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT PREMIUM HADDOCK FILLETS	ORGANIC SHRIMP
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.3 MG	4.0 MG
Sodium, Na	214 MG	159 MG

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