WILD CAUGHT PREMIUM FLOUNDER FILLETS vs WILD-CAUGHT WHOLE SNAPPER
Nutrition comparison per 100 g serving
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WILD-CAUGHT WHOLE SNAPPER wins in 9 out of 15 nutrient categories
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 3
vs
WILD-CAUGHT WHOLE SNAPPER: 9
(3 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM FLOUNDER FILLETS | WILD-CAUGHT WHOLE SNAPPER | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 13.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM FLOUNDER FILLETS | WILD-CAUGHT WHOLE SNAPPER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | WILD CAUGHT PREMIUM FLOUNDER FILLETS | WILD-CAUGHT WHOLE SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 36 MG | 66 MG |