WILD CAUGHT PREMIUM FLOUNDER FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 5
vs
BREADED FISH STICKS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM FLOUNDER FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 13.4 g | 11.8 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM FLOUNDER FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | WILD CAUGHT PREMIUM FLOUNDER FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 36 MG | 694 MG |