WILD CAUGHT PREMIUM FLOUNDER FILLETS vs TUNA STEAKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT PREMIUM FLOUNDER FILLETS: 3 vs TUNA STEAKS: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT PREMIUM FLOUNDER FILLETS	TUNA STEAKS	Winner
Calories	71 cal	106 cal
Protein	13.4 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PREMIUM FLOUNDER FILLETS	TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WILD CAUGHT PREMIUM FLOUNDER FILLETS	TUNA STEAKS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	36 MG	35 MG

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