WILD CAUGHT POLLOCK FILLETS vs ATLANTIC SALMON FRITTATA
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FRITTATA wins in 5 out of 10 nutrient categories
WILD CAUGHT POLLOCK FILLETS: 3
vs
ATLANTIC SALMON FRITTATA: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT POLLOCK FILLETS | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calories | 53 cal | 240 cal | |
| Protein | 9.7 g | 13 g | |
| Carbs | 0 g | 13 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT POLLOCK FILLETS | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 460 MG |