WILD CAUGHT POLLOCK FILLETS vs WILD CAUGHT SKINLESS COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT POLLOCK FILLETS: 2
vs
WILD CAUGHT SKINLESS COD FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT POLLOCK FILLETS | WILD CAUGHT SKINLESS COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 45 cal | |
| Protein | 17.0 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT POLLOCK FILLETS | WILD CAUGHT SKINLESS COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 420 MG | 304 MG |