WILD CAUGHT PINK SALMON FILLETS vs WILD CAUGHT PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PINK SALMON FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT PINK SALMON FILLETS: 4
vs
WILD CAUGHT PACIFIC COD FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON FILLETS | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 53 cal | |
| Protein | 19.6 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PINK SALMON FILLETS | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PINK SALMON FILLETS | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 152 MG | 451 MG |