WILD CAUGHT PINK SALMON FILLETS vs MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS wins in 5 out of 10 nutrient categories
WILD CAUGHT PINK SALMON FILLETS: 3
vs
MUSSELS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON FILLETS | MUSSELS | Winner |
|---|---|---|---|
| Calories | 116 cal | 89 cal | |
| Protein | 19.6 g | 9.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PINK SALMON FILLETS | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 402 MG | 107 MG | |
| Sodium, Na | 152 MG | 580 MG |