WILD CAUGHT PINK SALMON vs RED SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT PINK SALMON: 3 vs RED SALMON: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT PINK SALMON	RED SALMON	Winner
Calories	90 cal	159 cal
Protein	19 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	1 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PINK SALMON	RED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT PINK SALMON	RED SALMON
Calcium, Ca	10 MG	476 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	400 MG	365 MG

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