WILD CAUGHT PINK SALMON vs FLOUNDER
Nutrition comparison per 100 g serving
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WILD CAUGHT PINK SALMON wins in 7 out of 10 nutrient categories
WILD CAUGHT PINK SALMON: 7
vs
FLOUNDER: 2
(1 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON | FLOUNDER | Winner |
|---|---|---|---|
| Calories | 143 cal | 171 cal | |
| Protein | 19.1 g | 10.9 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 7.9 g | 7.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PINK SALMON | FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT PINK SALMON | FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 426 MG |