WILD CAUGHT PINK SALMON vs MUSSELS
Nutrition comparison per 100 g serving
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WILD CAUGHT PINK SALMON wins in 7 out of 11 nutrient categories
WILD CAUGHT PINK SALMON: 7
vs
MUSSELS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Calories | 94 cal | 90 cal | |
| Protein | 16.5 g | 12 g | |
| Carbs | 1.2 g | 4 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | WILD CAUGHT PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 388 MG | 290 MG |