WILD CAUGHT PINK SALMON vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 5 out of 11 nutrient categories
WILD CAUGHT PINK SALMON: 4
vs
MACKEREL IN BRINE: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 94 cal | 161 cal | |
| Protein | 16.5 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PINK SALMON | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PINK SALMON | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 446 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 388 MG | 500 MG |