WILD CAUGHT PINK SALMON vs BRINE MACKEREL
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PINK SALMON wins in 6 out of 11 nutrient categories
WILD CAUGHT PINK SALMON: 6
vs
BRINE MACKEREL: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON | BRINE MACKEREL | Winner |
|---|---|---|---|
| Calories | 94 cal | 156 cal | |
| Protein | 16.5 g | 20.3 g | |
| Carbs | 1.2 g | 12.5 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PINK SALMON | BRINE MACKEREL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT PINK SALMON | BRINE MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 298 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 294 MG | 284 MG | |
| Sodium, Na | 388 MG | 375 MG |