WILD CAUGHT PERCH FILLETS vs EXTRA LARGE SHRIMP
Nutrition comparison per 100 g serving
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EXTRA LARGE SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT PERCH FILLETS: 3
vs
EXTRA LARGE SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT PERCH FILLETS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Calories | 96 cal | 106 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PERCH FILLETS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD CAUGHT PERCH FILLETS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 75 MG | 188 MG |