WILD CAUGHT PACIFIC WHITING FILLETS vs SEA SCALLOPS HALVES
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC WHITING FILLETS: 5
vs
SEA SCALLOPS HALVES: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC WHITING FILLETS | SEA SCALLOPS HALVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 18.8 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC WHITING FILLETS | SEA SCALLOPS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC WHITING FILLETS | SEA SCALLOPS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 170 MG | 212 MG |