WILD CAUGHT PACIFIC WHITING FILLETS vs WILD CAUGHT WHOLE SNAPPER
Nutrition comparison per 100 g serving
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WILD CAUGHT WHOLE SNAPPER wins in 6 out of 13 nutrient categories
WILD CAUGHT PACIFIC WHITING FILLETS: 4
vs
WILD CAUGHT WHOLE SNAPPER: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC WHITING FILLETS | WILD CAUGHT WHOLE SNAPPER | Winner |
|---|---|---|---|
| Calories | 89 cal | 97 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC WHITING FILLETS | WILD CAUGHT WHOLE SNAPPER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC WHITING FILLETS | WILD CAUGHT WHOLE SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 250 MG | 416 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 170 MG | 66 MG |