WILD CAUGHT PACIFIC WHITING vs FARM RAISED PREMIUM TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC WHITING wins in 5 out of 10 nutrient categories
WILD CAUGHT PACIFIC WHITING: 5
vs
FARM RAISED PREMIUM TILAPIA FILLETS: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC WHITING | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC WHITING | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 248 MG | 619 MG | |
| Sodium, Na | 71 MG | 22 MG |