WILD CAUGHT PACIFIC SALMON FILLETS vs CRISPY BREADED WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PACIFIC SALMON FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC SALMON FILLETS: 5
vs
CRISPY BREADED WILD CAUGHT COD FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC SALMON FILLETS | CRISPY BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 218 cal | |
| Protein | 27.1 g | 11.5 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 5.9 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC SALMON FILLETS | CRISPY BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC SALMON FILLETS | CRISPY BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 92 MG | 310 MG |