WILD CAUGHT PACIFIC ROCKFISH FILLETS vs SQUID TUBES AND TENTACLES
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PACIFIC ROCKFISH FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC ROCKFISH FILLETS: 5
vs
SQUID TUBES AND TENTACLES: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC ROCKFISH FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 9.7 g | 15 g | |
| Carbs | 0.9 g | 3 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC ROCKFISH FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC ROCKFISH FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 425 MG | 95 MG |