WILD CAUGHT PACIFIC OCEAN PERCH vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC OCEAN PERCH: 2
vs
WILD CAUGHT FLOUNDER: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC OCEAN PERCH | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 18.8 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC OCEAN PERCH | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WILD CAUGHT PACIFIC OCEAN PERCH | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 384 MG | 196 MG | |
| Sodium, Na | 76 MG | 250 MG |