WILD CAUGHT PACIFIC OCEAN PERCH vs SHRIMP WITH SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT PACIFIC OCEAN PERCH: 4 vs SHRIMP WITH SAUCE: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT PACIFIC OCEAN PERCH	SHRIMP WITH SAUCE	Winner
Calories	89 cal	119 cal
Protein	18.8 g	22.9 g
Carbs	0 g	6.4 g
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PACIFIC OCEAN PERCH	SHRIMP WITH SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT PACIFIC OCEAN PERCH	SHRIMP WITH SAUCE
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	384 MG	0 MG
Sodium, Na	76 MG	679 MG

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