WILD CAUGHT PACIFIC HALIBUT STEAKS vs SEA SCALLOPS ROE-OFF
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC HALIBUT STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT PACIFIC HALIBUT STEAKS: 5
vs
SEA SCALLOPS ROE-OFF: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC HALIBUT STEAKS | SEA SCALLOPS ROE-OFF | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 18.8 g | 12.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC HALIBUT STEAKS | SEA SCALLOPS ROE-OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 435 MG | 205 MG | |
| Sodium, Na | 71 MG | 133 MG |