WILD CAUGHT PACIFIC COD SKINLESS FILLETS vs TORTILLA CRUSTED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA CRUSTED TILAPIA wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC COD SKINLESS FILLETS: 4
vs
TORTILLA CRUSTED TILAPIA: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 171 cal | |
| Protein | 15.2 g | 17.1 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 304 MG | 467 MG |