WILD CAUGHT PACIFIC COD SKINLESS FILLETS vs ROASTED GARLIC & HERB COD
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC COD SKINLESS FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC COD SKINLESS FILLETS: 5
vs
ROASTED GARLIC & HERB COD: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 75 cal | |
| Protein | 15.2 g | 14.4 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 304 MG | 404 MG |