WILD CAUGHT PACIFIC COD vs GIANT CALAMARI STEAKS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT PACIFIC COD wins in 5 out of 10 nutrient categories

WILD CAUGHT PACIFIC COD: 5 vs GIANT CALAMARI STEAKS: 1 (4 ties)

Overview

Nutrient	WILD CAUGHT PACIFIC COD	GIANT CALAMARI STEAKS	Winner
Calories	62 cal	88 cal
Protein	15.0 g	15.9 g
Carbs	0 g	2.7 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PACIFIC COD	GIANT CALAMARI STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT PACIFIC COD	GIANT CALAMARI STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	80 MG	44 MG

Ad 728x90