WILD CAUGHT PACIFIC COD vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT PACIFIC COD: 3 vs WILD CAUGHT COD FILLETS: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT PACIFIC COD	WILD CAUGHT COD FILLETS	Winner
Calories	71 cal	45 cal
Protein	17.9 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT PACIFIC COD	WILD CAUGHT COD FILLETS
Calcium, Ca	23 MG	7 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	329 MG	146 MG
Sodium, Na	107 MG	304 MG

Ad 728x90