WILD CAUGHT PACIFIC COD vs SALMON FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT PACIFIC COD wins in 4 out of 10 nutrient categories

WILD CAUGHT PACIFIC COD: 4 vs SALMON FILLETS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT PACIFIC COD	SALMON FILLETS	Winner
Calories	71 cal	153 cal
Protein	17.9 g	27.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT PACIFIC COD	SALMON FILLETS
Calcium, Ca	23 MG	12 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	329 MG	506 MG
Sodium, Na	107 MG	92 MG

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