WILD CAUGHT PACIFIC COD vs FARM RAISED SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC COD wins in 5 out of 10 nutrient categories
WILD CAUGHT PACIFIC COD: 5
vs
FARM RAISED SKINLESS TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 329 MG | 271 MG | |
| Sodium, Na | 107 MG | 200 MG |