WILD CAUGHT ORANGE ROUGHY FILLETS vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT ORANGE ROUGHY FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT ORANGE ROUGHY FILLETS: 4
vs
MEDIUM COOKED SHRIMP: 2
(5 ties)
Overview
| Nutrient | WILD CAUGHT ORANGE ROUGHY FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ORANGE ROUGHY FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ORANGE ROUGHY FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 71 MG | 635 MG |