WILD CAUGHT NOVA SALMON vs IQF SCALLOPS
Nutrition comparison per 100 g serving
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IQF SCALLOPS wins in 5 out of 11 nutrient categories
WILD CAUGHT NOVA SALMON: 3
vs
IQF SCALLOPS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT NOVA SALMON | IQF SCALLOPS | Winner |
|---|---|---|---|
| Calories | 196 cal | 35 cal | |
| Protein | 19.6 g | 8.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NOVA SALMON | IQF SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT NOVA SALMON | IQF SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 1,161 MG | 664 MG |