WILD CAUGHT NOVA SALMON vs COLD SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT NOVA SALMON: 3
vs
COLD SMOKED ATLANTIC SALMON: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT NOVA SALMON | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 105 cal | 228 cal | |
| Protein | 17.5 g | 19.3 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 1.8 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NOVA SALMON | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT NOVA SALMON | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,140 MG | 596 MG |