WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 10 nutrient categories

WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS: 3 vs TILAPIA FILLETS: 5 (2 ties)

Overview

Nutrient	WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS	TILAPIA FILLETS	Winner
Calories	88 cal	80 cal
Protein	16.8 g	17.0 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS	TILAPIA FILLETS
Calcium, Ca	27 MG	18 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	319 MG	455 MG
Sodium, Na	159 MG	36 MG

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