WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 10 nutrient categories
WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS: 6
vs
BREADED FLOUNDER FILLETS: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 220 cal | |
| Protein | 16.8 g | 10.2 g | |
| Carbs | 2.7 g | 18.6 g | |
| Fat | 0.9 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 319 MG | 119 MG | |
| Sodium, Na | 159 MG | 356 MG |